Restorative Boutique Yoga Studio

Location : 159 Duck Road, Rotokauri, Hamilton
(Please note: the studio does not operate outside class times)

Located just 8 minutes from The Base - Hamilton, this home-away-from-home is designed to help you slow down, breathe deeply, and rediscover balance.

Our trauma-informed, inclusive approach ensures every body and mind feels safe and supported. With intimate small group classes, courses, private sessions, day retreats, and workshops, we’re here to help you prioritize you. We look forward to collaborating with other amazing facilitators to bring all the goodness for this year.

>> Continue Reading for the Timetable & Class Info

Classes Start:
3rd March 2025

All classes are subject to booking. If you have trouble booking through the link, please email Kayla at kayla@maaramastudio.co.nz

About The Classes

  • Yield & Restore

    What to Expect:

    Restorative & Gentle Yin poses supported by props (blankets, bolsters, blocks - all provided)

    Focus on slow, deep breathing to enhance relaxation and de-stress.

    Gentle mobilising movements to release tension and soothe your nervous system.

    Guided Yoga Nidra as a form of Non-Sleep Deep Rest (NDSR).

    Come as you are, with no prior experience required, and leave feeling nurtured, peaceful, and deeply rested.

  • Gentle Yoga

    What to Expect:

    Gentle mobilising movements and poses that focus on releasing tension and awakening the body-mind connection.

    Breathing techniques to calm, balance, and awaken.

    Myo-fascial release techniques to release deep-seated tension and tightness that will help you to move and breathe better.

    Guided meditation for relaxation, focus, and inner-awareness

    Come as you are, and leave feeling more balanced, nurtured, and deeply connected to your body and mind.